good oral hygiene habits.
Sleep Apnea – an increase of sugar in the body can cause nasal congestion and a swollen tongue, which can cause you to stop breathing for short amounts of time while you sleep. It reduces the amount of oxygen in your body, cause terrible fatigue and may have serious effects.
If you have any of these issues, reduce all types of sugars such as candy, bread and pastries, ice cream and desserts, “white food” such as white rice, potato, and flour, and alcohol, and start replacing it with whole foods with a low glycemic index (GI) and glycemic load (GL).
Low GI/GL foods typically include fresh organic greens and vegetables, healthy oils, seeds and nuts, free range/hormone free beef, lamb, chicken and turkey, wild salmon, quinoa, sweet potato and avocados. Try working these low sugar, healthful foods into your holiday meals this season. Always double check labels and be sure to buy the freshest produce for your holiday meals by shopping at your local farmer’s market and organic grocery store!

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