What's in Your Beauty Products?

10 Ingredients to Avoid in Your Personal Care Products

Chemicals are everywhere and are hard to avoid. They are in our personal care products, our sunscreens, and even in our food. It is hard to believe, but you may even be brushing your teeth and washing your hands with a pesticide!  Check your hand soap and toothpaste labels – do they contain triclosan?  If so, than yes, you are using a product that contains an ingredient used as a pesticide. There are many cosmetic ingredients that have never been tested; only 11% have ever been assessed for safety.

The effects of these chemicals can be especially harmful in children. They may be even more exposed to chemicals than we are: they play on the laminate floor, they put their fingers in their mouths, and they chew on toys that contain phthalates and other undesirable chemicals.  Also, children’s bodies lack detoxification mechanisms and are more susceptible to the damaging effects of certain chemicals. Their cells are dividing quickly, and organs are developing. It is during this time of rapid growth that children’s bodies are more susceptible to damage or disruption by chemicals. Since children are exposed at a younger age, they also have a longer exposure time, resulting in an increased chance of harmful effects that may occur later in life.

We are literally bathing in and are exposed to thousands of chemicals, most of which we know nothing about. The average woman is exposed to 168 chemical ingredients in personal care products every day, and the average man is exposed to about 85 chemicals. We don’t know the effects of the combinations of the chemicals in our bodies, or even on developing fetuses. Is a combination of 15 different chemicals 15 times more likely to cause cancer or 100 times more likely? We don’t know.

There are things you can do to avoid or reduce exposure to these undesirable chemicals. Be sure to avoid the chemicals listed below.  Of course, there are many more ingredients to avoid, but these are a good start. The internet is a great resource. You can search information about a suspicious ingredient online, or you can enter a product name into the Environmental Working Group’s Skin Deep Cosmetics Database ( http://www.ewg.org/skindeep/ – be sure to bookmark this page to use often!). Also, check to see if the company has signed the Compact for Safe Cosmetics, in which companies pledge to not use toxic ingredients in their products.

Ingredients to Avoid

1. Phthalates

Pronounced “THAL-ates,” they are softening agents used in plastics. Exposure may cause immune suppression, endocrine disruption, reproductive and developmental harm, and even cancer. They are also linked to asthma and allergies. Exposure can occur through inhalation (perfumes and fragrance), ingestion, and through direct skin contact. Found in vinyl shower curtains and other products with PVC (labeled #3), automobile interiors (they are responsible for that “new car smell”), and many household products such as paint, laminate, wood flooring, and many more, including those soft, vinyl toys that babies and toddlers love to chew on.

2. Parabens

Used as a preservative, parabens can act as endocrine disruptors (a synthetic chemical that can mimic or block hormones, disrupting the body’s normal functions) and are also suspected of causing changes at the cellular level, possibly making our bodies more susceptible to cancer. Parabens have been found inside the tissue of breast cancer tumors.

3. BPA (bisphenol A)

Used to harden plastic, a large study has recently linked BPA to heart disease, Type II Diabetes, and liver enzyme abnormalities. Canada banned the use of BPA in 2008. Found in canned foods, especially acidic foods such as canned tomatoes (even in canned Muir Glen organic tomatoes!), single-use drink bottles, plastic food containers, food wrap, baby bottles, pacifiers, and teethers. Beware of the #7 code on plastic items, usually located on the bottom of the product.

4. Triclosan

Used as a pesticide, triclosan is linked to abnormalities of the endocrine system and thyroid signaling, weakening of the immune system, and birth defects. Found in soaps, toothpaste, hand sanitizers, socks, deodorant, cutting boards, and other antibacterial products. Click hereto view a triclosan fact sheet and a list of products containing it from Beyond Pesticides.

5. Hydroquinone

A skin-lightening chemical found in face, scar, and stretch mark creams. Ranked a 10 out of 10 on the EWG’s hazard scale, and the FDA has proposed a ban on the chemical in over-the-counter product sales, making it available by prescription only. It has also been linked to an irreversible skin condition called ochronosis in which the skin becomes dark and thick in areas, resembling a caviar-like appearance. Reports of abnormal function of the adrenal glands, high levels of mercury in those who have used hydroquinone-containing products, and the possibility of it being a carcinogen are the reasons why hydroquinone has already been banned in Japan, the European Union, and Australia.

6. Sodium Laurel Sulfate


A foaming agent used in many products such as soap, shampoo, and toothpaste; it is what causes the foaming and bubbling we are used to seeing when using these products. SLS is absorbed into skin and mimics estrogen. SLS and its chemical relative, sodium laureth sulfate, are usually contaminated with 1,4 dioxane (see below)*. Linked to causing hair loss, this substance can also prevent a baby’s eyes from developing normally and can cause glaucoma in adults.

7. Methylisothiazolinone (MIT)

A neurotoxin; an active ingredient in antimicrobial and personal care products (I also found it in Suave kids’ shampoos!) and is similar in function, purpose, and molecular structure to Agent Orange.

8. Phenoxyethanol

Used as a preservative and an anti-bacterial, and found to affect brain and nervous system in animals. It acts as an endocrine disruptor, and according to its safety sheet, it is “toxic to kidneys, nervous system, and liver. Repeated or prolonged exposure can produce target organs damage.” Found in many personal care products, and can be contaminated with 1,4 dioxane.

9. CoalTarColors (FD&C, D&C)

Derived from petroleum waste, research has suggested FD&C Blue No.1 and FD&C Green No. 3 are carcinogenic (cancer-causing), and D&C Red No. 33, FD&C Yellow No. 5, and FD&C Yellow No. 6 can contain impurities that may cause cancer when applied to the skin. Banned for use in Canada and the European Union. FD&C Yellow No. 5 is also used in foods and is known as tartrazine, and can worsen asthma and breathing problems.

10. Mineral Oil

A derivative of petroleum, this substance can clog pores and inhibit skin’s natural oil production, further increasing dehydration of the skin. Works as “plastic wrap” on the skin and disrupts its ability to breathe and absorb, while also hindering the release of toxins from the skin. Found in products such as baby oil, lotions, creams, and foundations.

By-Products of the Manufacturing Process (These are not required to be listed on ingredient labels):

Formaldehyde

A known human carcinogen. Avoid these formaldehyde-releasing ingredients: DMDM Hydantoin, Quaternium-15, imidazolidinyl urea, diazolidinyl urea. Other names for formaldehyde: formalin, methylene oxide, oxymethylene.

1,4 Dioxane

Listed as a probable human carcinogen, and the California EPA lists it as a suspected kidney toxicant, neurotoxicant, and respiratory toxicant. It is commonly found in products such as shampoo, toothpaste, bubble bath, etc., that create suds. Ingredients that can be contaminated with dioxane include sodium laurel (and laureth) sulfate, PEG (polyethylene glycol), phenoxyethanol, and other ingredients containing the words xynol, cetereth, andoleth.

Sources:

Fitzgerald, R. (2007). The hundred-year lie: how to protect yourself from the chemicals t that are destroying your health.Plume.

Freeman, D.W. (2010, June 29). Food dyes linked to allergies, adhd and cancer: group calls on us to outlaw their use . Retrieved from http://www.cbsnews.com/8301- 504763_162-20009228-10391704.html

Glaser, A. (2004, November 3). The ubiquitous triclosan. Retrieved from http://www.beyondpesticides.org/pesticides/factsheets/Triclosan%20cited.pdf

Malkan, S. (2007). Not just a pretty face: the ugly side of the beauty industry. British Columbia: New Society Pub.

Names of ingredients that contain processed free glutamic acid (msg). (2011, February). Retrieved from http://www.truthinlabeling.org/hiddensources.html

Polysorbate 80 in medical products and nonimmunologic anaphylactoid reactions. (2005). Department of Dermatology,Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/16400901

Retinyl palmitate (vitamin a palmitate) . (n.d.). Retrieved from http://www.ewg.org/skindeep/ingredient.php?ingred06=705545#

Smith, R, Lourie, B, & Dopp, S. (2010). Slow death by rubber duck: the secret danger of everyday things. Counterpoint Press.

Stoppler, M.C., MD. (2006, September 15). FDA proposes hydroquinone ban. Retrieved from http://www.medicinenet.com/script/main/art.asp?articlekey=64167

1,4 dioxane. (n.d.). Retrieved from http://www.safecosmetics.org/article.php?id=28

 

 

 

 

 

 

 

Tummy Woes!

Have you ever experienced pain in your gut?  It could be a sharp, shooting pain or major tummy rumbling with a bit of nausea.  Maybe you get heartburn or acid reflux like I did and thought taking antacids and changing my diet would clear things up!  The DR's all want to put everyone on acid blockers!  Not for me!
Did you know acid blockers keep you from absorbing nutrients and can be a major contributor to osteoporosis!  Yup!  You can take all the calcium in the world, but you can only absorb so much before the kidneys are in overload.  Eventually you get kidney stones.  Ouch!
Acid blockers were meant to be used for short term only.  What the doctors aren't telling you is you need acid.  Hydrochloric Acid (HCL).  We start losing HCL as we age. We need to keep the HCL in our body.  It helps with assisting in digestion and for helping to absorb nutrients especially Protein, B12, Calcium, Iron and Minerals.  Healthy stomach acid is needed for a healthy digestive tract. With low stomach acid, even the best foods cannot be properly digested.  The inability to absorb nutrients properly can lead to serious health problems.  Health stomach acid helps kill disease causing microbes and parasites routinely found in food.  With low stomach acid, these invaders may not be destroyed by the stomachs acid bath therefore potentially causing many types of infections.  This is why low stomach acid (hypochlorhydria) is associated with so many health problems.  Because of our diet here in the good old USA, we are seeing even younger and younger people have reflux and digestion problems.

Common Signs and Symptoms of Low Stomach Acid (Hypochlorhydria)

* Bloating, burning, and flatulence immediately after meals

* Chronic Candida Infections

* Chronic Intestinal Parasites or abnormal Flora

* Dilated Capillaries in the cheeks and nose (Rosacea)

* Indigestion, Constipation, and diarrhea

* Iron deficiency 

* Multiple Food Allergies

* Nausea after taking supplements

* Post Adolescent Acne

* Sense of "Fullness" after eating

* Undigested food in stools

* Weak, peeling, cracked fingernails

Low Stomach Acid

For many people, as they get older, The parietal cells in the stomach lining produce less and less hydrochloric acid.  This is especially true of those who eat :

1) Heavily cooked foods

2) Processed foods

3) Chemical foods, such as those containing artificial preservatives and additives

4) Difficult to digest meat and dairy

5) Soft drinks which contains high amounts of phosphorous

6) Fried foods and BBQ foods which cause high digestive distress (Chargrilling and frying create  HCA's - cancer causing agents)

Exhausted Stomach Acid

Adequate amounts of stomach acid are necessary to break down protein.  That's why overeating meat, especially well-cooked meat, is hard on the stomach. It uses up the stomach's acid and enzymes very quickly.  Eating meat day after day can exhaust  the stomach's ability to build up sufficient amounts of hydrochloric acid.

Acid Stomach

Low stomach acid can cause indigestion.  Believe it or not, to little stomach acid  is the most common cause of stomach acid.  HCL from Premier Research Labs is a safe all natural HCL that helps with digestion. 

If you need a private consult with Karen at KJ Wellness Solutions to discuss all your digestive and nutritional needs please call her at 949-400-5455.

Hormones from Hell!

HORMONES!

If you have troubles such as fatigue, skin issues, weight gain, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS and other issues, there's a good chance that you might have hormone imbalance!
Hormones are your bodies chemical messengers, triggering other reactions and influencing processes.  They travel  in your blood stream to tissues and organs.  They work slowly,over time, and affect many different processes, including

* Growth and Development
* Metabolism - how your body gets energy from the foods you eat
* Sexual function
* Reproduction
* Mood



Hormones are made by the endocrine glands  - which include the pituitary, pineal, thymus, thyroid, adrenal glands, pancreas, testes and ovaries.

Hormones are produced using good fats and cholesterol, so lack of these important dietary factors can cause hormone problems simply because the body doesn't have the building blocks to make them.  Toxins containing chemicals that mimic these building blocks or that mimic the hormones themselves are also problematic because the body can attempt to create hormones using the wrong building blocks.

 We live in an estrogenic or feminizing environment.  "Xenoestrogens", such as PCB's, phthalates, pesticides, and DDT, cause estrogenic effects.  Chlorine and hormone residues in meats and dairy products can have estrogenic effects.  In men, the estrogenic environment result in declining quality of sperm or fertility rates  In women, it may lead to an epidemic of female diseases, all traceable to excess estrogen/deficient progesterone. Toxins found in plastics, pesticides, household chemicals, and even mattresses can contain hormone disrupting chemicals that mimic hormones in the body and keep the body from producing real hormones.  Things like birth control can do thing same thing.
If you have hormone imbalance and or are struggling to get pregnant, avoiding these toxins is very important!

Women experience a variety of symptoms of menopause, but the hot flash is the one most discussed.

During menopause the body produces less estrogen and progesterone.  As a result, the thermostat in our brain, the hypothalamus, gets mixed signals: is it hot or cold?

It is as if it cannot decide between these states. This oscillation causes blood vessels to expand an contract on an irregular and unpredictable basis.  With an increased blood flow in the body, a feeling of heat and flush starts on the face, the neck, and continues to the chest.

Menopause is the transitional period in a woman's life when her ovaries stop releasing eggs, the body produces less estrogen and progesterone, and menstruation becomes less frequent and eventually ceases all together.  For up to several years before and just after menopause, estrogen levels fluctuate widely, periods become irregular, and symptoms (such as hot flashes) may occur.

Though we think of declining estrogen as the hallmark of menopause, it's actually common for women to experience surges of abnormally high estrogen levels during the menopausal and premenopausal periods, as well as earlier in life.  Likely an excess of estrogen, coupled with a deficiency of progesterone (the counter to estrogen), is the common denominator for a plethora of female troubles.  Estrogen is produced not only internally but also produced in reaction to chemicals and other substances in our food.  When it's not broken down adequately, higher levels of estrogen build up.  This is true for both men and women, although the effects are more easily recognized in men.  Alcoholic men with impaired liver function develop a condition called gynecomastia, with estrogenic characteristics including enlarged breasts, loss of male pubic hair, and eunuch-like features.

Following menopause, the adrenal glands and adipose tissue become the sole source of estrogen (15%) and progesterone production.  Treating the adrenals always require giving therapeutic attention to the anterior pituitary and thyroid glands. 

A low-fiber diet causes estrogen levels to be higher, while a diet high in fiber results in decreased estrogen levels in the bloodstream.  Excess estrogen is excreted in the bowel.  When stool remains in the bowel for a longer time, as in constipation, the estrogen is reabsorbed. Studies have shown that women on a high-fiber diet have lower levels of circulating estrogen.  Lower levels of estrogen mean less estrogen stimulation of breast tissue, for example, which reduces the risk of breast cancer.

Without hormones our bodies couldn't function properly.   We need to balance our hormones.

 Whether it's PMS, Hot flashes, Pre and Post Menopause, Andropause,  Women with complete Hysterectomies,Women with Post Pregnancy Depression, Children with Growth Problems, Teenagers with Hormonal Issues, Men with Low Testosterone, Low Libido, and Adrenal Stress.

Safely Balance Hormones with clinically-proven EndoPure Homeopathic Formulas.
EndoPure was formulated by Dr. Theresa Dale, PhD, CCN, NP, to stimulate production of natural hormones. It cannot replace hormones, over stimulate and does not replace your natural hormones. Homeopathy is regulated by the FDA and both EndoPure and Neuro-Emotional Remedies (Emotional Release remedies, a companion to EndoPure) are registered with the FDA.
Homeopathy is the most effective and safest medicine to heal your endocrine system (hormones). Homeopathy is called “energy medicine” and has been practiced for centuries, without causing harm. That’s right, there are no side effects. It is the only medical system in the world that will not cause harm if you take too much. If the body does not need the homeopathic remedy, the remedy does not work. This “energy medicine” contains only a micro-amount, the “memory” or the “signature” of the original substance used in formulating the homeopathic remedy. The EndoPure formulas are made by an FDA approved pharmacy.

Balancing Your Hormones – The truth about this controversy!The human body has a rhythm and one of its normal functions is to create its own hormones. The body knows how to do this; it has been making hormones since conception. The best way to help the body resume its “normal” rhythm is to stimulate the body to produce its own.

Hormone Replacement TherapyMany women and men have found that in the first month or two of HRT they feel better but then, as hormone levels are further compromised, other symptoms occur. These symptoms may be even worse than the previous symptoms caused by the initial hormonal imbalance (for example, hot flashes). It is known that all HRT plays a role in the development of cancer.

Not Bio-Identical or Synthetic Hormones, I Hope!No, EndoPure is non-toxic and prepared from homeopathic ingredients which are proven safe over the past 200 years.
Bio-identical hormones are manufactured and compounded from a natural source such as soy or wild yam, but once synthesized can no longer be considered natural. All HRT, including so-called natural and bio-identical, have serious side effects which are now documented. The Huge issue here is that any hormone replacement (BHRT or HRT) cannot balance the chronobiology (circadian rhythm), which is instrumental in having a normal adrenal cortisol levels and a balanced HPA Axis (hypothalamus, pituitary, adrenal axis). Actually any HRT will be creating an imbalance in the chronobiology causing side-effects related to a dysfunctional circadian rhythm.  Chronobiology involves the normal production of innate hormones whether it comes from adrenal glands or ovaries.

Menopause, Hormone & Lifestyle Monitor Saliva Test & EndoPure Hormone Rejuvenation.
If you are using EndoPure without first doing our Saliva Test, please read the indications on the label to compare your symptoms.  Men and women have excellent results using our homeopathic EndoPure formulas, even without getting a salivary test.
Alternatively, if you decide to do our saliva test in the privacy of your home, which we do recommend for the most accurate baseline levels, you will receive a 6 page complimentary Wellness program including a diet emailed to you along with the results. Then you can monitor changes that occur from using our program and EndoPure.

Using EndoPure is most effective when you use homeopathic principles of treatment.

• If hot flashes, or other hormonal symptoms are acute: Use a formula often, every hour or 15 minutes until the symptoms are relieved. Then continue using the formula as directed on the label or according to the custom MENOPAUSE, HORMONE & LIFESTYLE MONITOR salivary test.
• For chronic conditions use as directed on the label.  If hot flashes are chronic, you may use EndoPure often (if symptoms become acute).
• When symptoms abate; then continue normal regime according to label or saliva test results. Many people report that they get the best results using EndoPure during the entire month or 5 days on and two days off.  It is fine to use it this way as well.
• Homeopathic EndoPure has no side effects and are totally safe for everyone.

The Endopure line has 4 liquid oral formulas.

• EndoPure Pro (progesterone)
• EndoPure Estro (good estrogens)
• EndoPure Testos for Women
• EndoPure Testos for Men

Men also experience significant health changes when testosterone and adrenal hormones decrease with age. As the body becomes more limited in function the first system to be sacrificed is the reproductive system. This begins around the age of forty, and can cause complete dysfunction within a couple of years. According to the N.I.H. one in five men over the age of forty suffer some form of erectile dysfunction. It is an established fact that almost all men over the age of fifty will suffer from prostatitis. These are the obvious symptoms of male menopause. The non-obvious symptoms can lead to more serious complication.

Women Suffering…
From symptoms of hormonal imbalance can avoid the proven toxic and cancer causing side effects of hormone replacement therapy and correct these imbalances through the use of our homeopathic formulas, EndoPure and Neuro-Emotional Remedies, which are now available without prescription nationally. Studied in more than 20,000 advanced EndoPure Saliva Tests and used by thousands of doctors across the country, EndoPure is effective in 95% of cases.
“EndoPure formulas treat all symptoms of hormonal imbalance. They also help women who have complete hysterectomies produce healthy hormone levels by healing their adrenal glands, pituitary and hypothalamus” said Dr. Theresa Dale, researcher and inventor of EndoPure and Neuro-Emotional Remedies. “These formulas (NER’S) combine various high-potency homeopathic remedies for emotional healing and re-educating the endocrine system to start producing hormones.

“The only hormones that are safe for the human body are the ones the body makes.  All hormones, whether synthetic, so-called bio-identical or natural, can cause extremely toxicity and elevated hormone levels”.

Forget he HYPE, Get the FACTS!

Before and after test results reveal that synthetic, natural and bio-identical compounded hormones cause........

* The body to shut down production of it's own natural hormones

* A toxic burden to the entire body including the liver, kidneys, blood and the immune system

* Toxic levels of hormones

* Elevated levels of hormones and adrenal stress

* Ages the body

NuFem Complex Advanced Formulas For Hormone Balance That Lasts...................

NuFem for women targets the hypothalamus, pituitary, adrenal cortisol and DHEA levels,

ovaries, uterus, and vaginal health effecting all hormones. 

In a medical grade Liposome base

Effectively re-educates the body to produce its own hormones

EndoPure Testos for Men targets the hypothalamus, pituitary, adrenals, testes, and prostate

NuFem does not replaces hormones like synthetic and so called bio-identical hormones

This includes hormones derived from wild yam or soy

No Toxic Side Effects!

Does not contain active hormones

Cannot elevated hormones to a toxic level unlike all other natural and synthetic hormone creams

Provides the correct data to the body, which enables normal hormone production through re-education of organs and glands, including women with complete hysterectomies.

Getting Tested

Salivary hormone testing measures hormone levels in the body. Since hormone levels may vary during the day or during the month, multiple specimens can be collected. A simple non-invasive saliva test known as the Circadian Panel can determine whether an imbalance in adrenal glands and/or the sex hormones exists. These panels evaluate how well the adrenal glands function.

Hormones that are being tested include Cortisol, DHEA, Progesterone, Estradiol, Testosterone, Sodium, Potassium, and Chloride.
Saliva collection is simple, non-invasive and can be performed in the privacy of your home. The sample is sent by mail to the laboratory.

Based on your test results a personalized transdermal creme is made on an individual basis to specifically target imbalances found in your test. These are made to offer a natural, more holistic approach to hormone balance.

Common Symptoms and Conditions Associated with Hormonal Imbalance:

• 
  
• Cardiovascular disease 
• Depression and irritability
• Low sex-drive, libido
• Fatigue
• Weight gain and decreased muscle tone
• Memory loss, foggy thinking and Alzheimer’s disease
• Insomnia and sleep disturbances
• Hair thinning and loss
• Osteopenia and Osteoporosis
• Acne
• Hot flashes, night sweats
• PMS (Pre-menstrual syndrome)
• Men concerned with sexual drive and testosterone levels

Indicators for Hormone Imbalance:

•  Chronic stress and related and health problems 
• Lack of vitality and energy
• Muscle and joint pain
• Fibromyalgia
• Migraine headaches
• Poor memory
• Alcohol intolerance
• Allergies
• Erectile dysfunction
• Low sex drive
• Thyroid imbalance
• Low body temperature
• Depression

Hormone imbalances may be the root cause of your symptoms. As hormones control every activity of your body, monitoring your hormone levels makes good sense. Addressing hormonal imbalances in a safe way is plain smart.

If you have any questions about these products or wish to purchase any of these formulas contact

Karen Johnson, N.D.

KJ Wellness Solutions

949-400-5455

kjwellnesssolutions.com

How to Detox correctly

Most of us have either heard of or have done a cleanse
or detox at some point in your life.
 

So what does a detox mean to you?  Is it Juicing?  Fasting? Or did you think when you had to get a colonoscopy that drinking the harsh laxatives cleaned you out good enough? Do you think you have to be sitting on a toilet for a weekend?  Juicing is great but are you really detoxifying? All those so called protein powders are made from Whey Protein and can cause alot of intestinal distress and usually have added sugars as well.  

Well.......  Those are all quick cleanses and can be dangerous!

Why should You Detoxify?

It is no secret that we live in a world of toxins.

Toxins are everywhere.  We are all bombarded by toxins everyday. Never before in human history have we been exposed to such high levels of toxins.   It's in the food we eat, the air we breathe, and in the products we put on our bodies.  We are ingesting pesticides, insecticides, GMO's, BPA's,(which are found in plastic bottles, bags, containers)  food coloring and additives, and heavy metals. And believe it or not, we ingest parasites.  The air  has chemicals not just from exhaust fumes but from chemicals we use for everyday cleaning, air fresheners, bug sprays, & big manufacturing plants.  Our health and beauty products have chemicals that are being absorbed through the skin and are causing hormone disruptions.  Therefore, on a daily basis, it is important for our bodies to breakdown these toxins and clear them out.  Our detoxification organs, such as the kidneys, liver, lungs, and skin have a lot of work to do everyday.  If these organs have trouble removing the toxins then they are stored through out the body.

To accomplish the detoxification process, we need a variety of nutrients to support it.  If these nutrients are not available, the body will have a difficult time detoxifying.   When the detoxification process is slowed down, the toxins are not effectively eliminated and are  re-circulated  and then  held in our tissues, needing to be  taken care of later.  As more toxins enter the body, they are stored and do NOT get eliminated!  As, time goes on, they accumulate and eventually the cells are starved of nutrients. This then causes the energy factory of our cells,( the mitochondria,) to become impaired. 

Symptoms of Toxicity appear along with identifiable health issues such as:

*Gas & Bloating           

*Headaches or Migraines         *Inflammation

*Weight gain    *Fatigue

*Digestive  problems/including diarrhea or constipation

*Brain Fog   *Skin Rashes

*Joint and Muscle aches     *Poor Circulation

    

There are also Health Issues that are Related to Toxicity

*Arthritis       *Fibromyalgia

*Leaky Gut      *Chronic Fatigue

*Obesity    *Multiple chemical sensitivity

So How Does the Body Detoxify?

A good 80% of detoxification is done in the liver, which has the job of identifying these foreign substances and transforming them into something harmless and preparing them for elimination.  The liver accomplishes this by turning these harmful toxins into water soluble chemicals so they can be eliminated.  If the nutrients needed to eliminate the toxins are in low supply, the toxins re-circulate as new toxins that are sometimes more toxic than the original substance. We can also  have repeated exposures to toxins that add to our bodies total burden of toxic load.  This forces our immune and excretion systems to work hard to break down and eliminate these toxins.  It's important that we address this burden through deep-seated cleansing and through complex homeopathy, which is the only treatment that can go deep within the cells to release the bound toxins.   

Some of the other sources from which toxic disturbances can originate:

*Medications           *Drugs      *Smoking     *Smog    *Pollens

*Heavy Metals (lead, cadmium, mercury)

*Food additives            *Chemicals in our packaged foods   * Alcohol

*Trans Fats (fried foods, hydrogenated oils)

Failing to eliminate these toxins from the body can lead to systemic toxicity, which eventually results in damage to internal organs or tissues.  It can also lead to a compromised immune system that is unable to effectively fight more serious assaults to our health. 

Let me tell you a little about Homeopathy.

Traditionally, homeopathy is a system of healing that addresses not only the physical, but also the mental and emotional levels of health.  Using diluted, but potentized solutions of herbs and other natural substances, homeopathic formulas have been shown to have profound effects on the body without undue side effects.  Homeopathy also has the capacity to revitalize, strengthen, and detoxify any area of the body.  Any cleansing program should include homeopathic drainage and detoxification formulas that can help clean up the cells and allow vital nutrients to restore health to the body.  We always begin with the drainage formulas as they strengthen and support cleansing of the different organ systems. Effective drainage can prepare the body for deeper detoxification, as drainage formulas can help eliminate the surface toxins.  If adequate drainage does Not occur during a detox program, the released toxins may end up resettling in a new site, leading to the phenomenon what is referred to as the "Toxic Ping Pong Effect".  This occurs when the toxins are bounced around from one place to another without leaving the body.

The Detox 360 program supports the elimination organs with the use of physician formulated homeopathic drainage products.

This program is a slow cleanse.  The first week is all about preparing.  Starting slow and eliminating the unhealthy foods and getting used to the homeopathic drainage.

The second through fourth weeks puts you into the  full program.

You have ( 2 ) nutrient packed protein shakes a day which is the Clearvite-SF that has detoxifying herbs and  you are allowed healthy snacks between meals with a full dinner and a choice of chicken, turkey, or fish. The plan includes a variety of recipes and menus. You can eat or drink as you wish.  With your main meal being either your lunch or dinner.  The Omega Co3 comes in a creamy orange flavored solution that tastes great even the kids will love it!  You get 2 big bottles! The Nourish Greens gives you more nutrients and added detoxification.  The Metacrin-Dx is your supplement that is taken at every meal.  It has the nutrients that is needed to help support your body. Another part of the program is  Strengtia which is a probiotic that builds up the healthy bacteria in the digestive system. And finally the most important part of the program are the homeopathic drops which are taken 3 times a day.   There's 3 different homeopathics.  One for the liver, one for the kidney and one for the lymph drainage all to help to flush the deep seated toxins.

So you're probably asking how much does this all cost?. 

The program retails for $370 but, For a limited time  I'm offering this program at a huge discount which makes it only $200! In addition you will receive the $35 manual electronically for free. The 128 page manual includes the program structure along with menus and recipes.

Anytime is a great time to start a cleanse! 

Whether you want to get healthy or need to lose some weight or you might have some gut issues, don't wait! 






Contact Karen Johnson at
KJ Wellness Solutions now!
949-400-5455

KJ Wellness Solutions.com

 

Got Gout?

Last week I saw a friend that was helping me with my microscope so I can start studying live blood.  We were using my blood to practice with and there it was!  The uric acid crystals! Darn!  I knew my big toe had been aching off & on.  Sure enough it was the Gout!  I had a blood test a couple years ago showing my uric acid was high.  I went vegetarian then.  My blood test last year showed it was all normal.  That nasty Gout was back.  So now I'm a vegetarian again for awhile.

So what is Gout?

We see the commercials talking about it and the medications for it.  But do we really know what Gout is and what causes Gout?  Our doctors tell us when they see our blood test results that our cholesterol is too high.  They give us medication to lower the cholesterol.  The doctors say our blood sugar is too high.  More medications.  When the uric acid is high it means we have Gout.  Medication for that too!  Not for me!

Gout is one of the oldest and most common forms of arthritis; it is a crystal deposition disease in which crystals of monosodium urate form in joints and other tissues.

Gout is a disorder that results from deposits of sodium uric acid crystals, which accumulate in the joints because of high blood levels of uric acid (hyperuricemia), leading to attacks of painful joint inflammation.  Accumulations of uric acid crystal can intermittenly  cause severe joint or tissue pain and inflammation.  Gout most often affects the joints in the feet, particularly at the base of the big toe.  However, it also commonly affects other areas; the ankle, instep, knee, wrist, and elbow.


Normally, uric acid, a by-product of cell nucleic acid breakdown, is present in small amounts in the blood because the body continually breaks down cells and forms new cells.  Also, the body readily transforms substances in foods called purines into uric acid.  Purines are part of proteins.  Foods high in purines include anchovies, sardines, herring, asparagus, meat gravies, and broths, mushrooms, beef, chicken, turkey, lamb, salmon, and shrimp.  Most often, the uric acid level in the blood becomes abnormally high when the kidneys cannot eliminate enough uric acid in the urine.  Too much uric acid in the blood can result in uric acid crystals being formed and deposited in the joints.  Additionally, combining a high-purine diet with alcohol can worsen matters, because alcohol both increases the production of uric acid and interferes with its elimination by the kidneys.

Hyperuricemia increases the risk of not only gout, but other diseases as well, including hypertension, kidney disease, and metabolic syndrome.  Even during the asymptomatic periods between gout attacks, the body is exposed to periods of low-grade chronic inflammation.  The propensity for excessive blood uric acid and gout is also increased by other disease states; therefore a gout or hyperuricemic patient should consider Premier Research Labs suggestions and protocols for Weight Management, Inflammatory Support, Cardiovascular and Circulatory Support, Blood Pressure Support, and Kidney Support as well.

Strengthen and Rejuvenate the Kidneys

Energy, Clarity, Water Balance and Hair Growth

The Kidney's are the "Root of Life"

In Chinese Medicine it has been well understood for thousands of years that the kidneys generate the fundamental life energy of the body and are considered to be the power source of our entire being.  They are often referred to as the "Ministers of Power" and regarded as the body's most important reservoir of essential energy.  Like the root of a plant, the kidneys supply raw power to all of the body's organs and systems.  If the Kidney's are weakened, adequate power cannot be distributed to other organs and glands in the body.  This weakening of energy causes a general degenerative pattern in the body as organ function slowly declines.  When the kidneys weaken, many symptoms of "dis-ease" will appear.  Therefore, the first step back to health should always start with the kidneys.

Kidney Complex (RenaVen), a featured product in the Premier Research Labs Kidney Cleanse, is a broad spectrum , phytonutrient formula for optimal kidney health and rejuvenation.  This unique formula not only helps nourish, strengthen and rejuvenate kidney function, it also helps to purify the blood by eliminating certain compounds that damage the kidneys.  This formula is one of the most important ways to begin improving health and should always be taken upon starting any cleansing program.

Why is Supporting the Kidneys so Important?

The Kidneys are two of the most delicate, yet most important organs in the body.  They control many important functions including the following :

1.  Urine Formation : Re-absorption of important minerals and nutrients while clearing the               body of harmful toxins.

2.  Acid/Base Balance : By regulating a healthy pH, the kidneys are able to create an                      environment which prevents disease.

3.  Blood Volume and Pressure : The kidneys control blood volume and pressure by                      constantly regulating the body's current state.

4.  Fluid and Electrolyte Balance : They control the balance of fluids and minerals, making it        possible for proper functioning of the whole body system.  Furthermore, they are in charge of      preventing water retention and edema.

5.  Waste Excretion : One of their main jobs is to properly clear toxins that accumulate in the         blood, making them the most important blood cleanser.

6.  Hormone Secretion and Red Blood Cells Production : In addition to playing a role in          red blood cell production, they also influence wound healing, muscle fiber proliferation and          iron absorption.

7.  Vitamin D and Bone Health : In order for Vitamin D to be used by the body, it must be              processed by the kidneys, making them an integral part of bone health.

Signs of Weak Kidneys

* Abundant Swelling, Edema

*  Bladder Issues

*  Chronic Fatigue

*  Morning Brain Fog

*  Low Sex Drive

*  Ear Problems ; Ringing in ears, ear infections

*  Poor Hair and Nail Strength and Growth

*  Social Anxiety, ADD, ADHD

*  Low Back Pain

*  Low Energy and Fatigue (regardless of adequate sleep)

*  Terrible Balance, clumsiness

*  Feelings of Fear

*  Poor Physical Development

*  Kidney Stones

*  Lack of Will, Impatience, Discouragement and Laziness

*  poor Bone and Mineral Metabolism

*  Abnormal Blood Pressure

*  Anemia

*  Gout

How to Kick Start Energy, Health and Vitality with the Kidney Cleanse

Paramount to kidney health is cleansing and detoxification.  While the RenaVen will begin to strengthen the kidneys, it is not always powerful enough to cleanse stagnant waste and toxicity.  Because the kidneys lie at the root of a multitude of conditions, disease and symptoms, a kidney cleanse is a fabulous way to begin your rejuvenation process.  Even if you have cleaned up your act, and adopted a healthy diet and lifestyle, your kidneys may still be suffering from poor functioning due to years of abuse.  If you experience any of the symptoms above or have a high protein intake, this is the place to begin for you.

Recommended Use :

Adults or Children (age 4 and up) take 1 capsule, 3 times daily.

For Special Programs : Take up to 12 capsules daily.

Black Cherry Tonic for Kidney Health and Inflammation

Eating cherries is great for gout.  Cherries are low in sugar but high in pesticides! So the next best way to get cherries in your diet is from Cherry Exilade from Premier Research Labs.

Cherry Exilade is pressed fresh from 100% "beyond organic" cherries - not from concentrate.  It has a smooth, delicious, velvety taste.  It is high in antioxidants and Vitamin C.  The medicinal properties of Cherry Exilade provide many useful benefits.  It helps to promote healthy uric acid levels - especially beneficial for those with gout and arthritis.  Enjoy it in water or add it to your favorite juice.

*  Rich in antioxidants - Ellagic Acid and Anthocyanins
*  Promotes cleansing of kidneys and liver
*  Promotes healthy uric acid levels - which is beneficial to those suffering from Gout
*  Helps to control inflammation and alleviate pain from arthritis
*  Promotes healthy colon, cardiovascular, and immune system
*  No added sugar or sweeteners; no preservatives or fillers; no artificial colors or flavors
*  The highest quality concentrate available
*  Kosher certified
*  Organically grown black cherry juice
*  !00% excipient-free.  No added water or toxic preservatives

Recommended Use :
Mix 1 oz. of Premier Cherry Exilade with 1 cup of purified water, or add to your favorite beverage.
(1 oz = 2 Tbsp)

For more information contact Karen Johnson @ KJ Wellness Solutions.com

What is Hydrochloric Acid? 

Lately some of you have been asking what is Hydrochloric Acid?  Well healthy stomach acid is needed for a healthy digestive tract,  With low stomach acid, even the best food cannot be properly digested.  The inability to absorb nutrients properly can lead to serious health problems.  Healthy stomach acid helps kill disease-causing microbes and parasites routinely found in food.  With low stomach acid, these infecting invaders may not be destroyed by the stomach's acid bath therefore potentially causing many types of infections.  This is why low stomach acid (hypochorhydria) is associated with so many common health problems.

Common Signs and Symptoms of Low Stomach Acid (Hypochlorhydria)

* Bloating, burning, and flatulence immediately after meals

* Chronic Candida infections

* Chronic intestinal parasites or abnormal flora

* Dilated capillaries in the cheeks and nose

* Indigestion, diarrhea or constipation

* Iron deficiency

* Multiple food allergies

* Nausea after taking supplements

* Post-adolescent acne

* Sense of "fullness" after eating

* Undigested food in stool

* Weak, peeling, cracked fingernails

Diseases Associated with Low Stomach Acid

* Acne rosacea

* Addison's Disease

* Asthma

* Celiac Disease

* Urticaria

* Dermatitis

* Eczema

* Gallbladder disease

* Graves Disease

* Hepatitis

* Hyper and Hypothyroidism

* Lupus

* Myasthenia gravis

* Osteoporosis

* Pernicious Anemia

Low Stomach Acid

For many people, as they get older, the parietal cells in the stomach lining produce less and less hydrochloric acid.  This is especially true of those who eat : 

1) heavily cooked foods 

2) processed foods

 3) chemicalized foods, such as those containing artificial preservatives and additives

4) difficult-to-digest such as meat and dairy

5) barbequed foods and fried foods, which cause high digestive stress (chargrilling and frying create HCA's - cancer causing agents)

Getting the Minerals and Vitamins In

Adequate hydrochloric acid is necessary to absorb vitamin B12.  A B12 deficiency can cause muscle weakness, fatigue and many nervous system problems.  Healthy stomach acid is also required to absorb many minerals, including iron, calcium, magnesium, zinc, copper and most B-complex vitamins.

Exhausted Stomach Acid

Adequate amounts of stomach acid are necessary to break down protein.  That's why overeating meat, especially well-cooked meat, is hard on the stomach--it uses up the stomach's acid and enzymes very quickly.  Eating meat day after day can exhaust the stomach's ability to build up sufficient amounts of hydrochloric acid.

Acid Stomach

Low stomach acid can cause  indigestion . Believe it or not, too little stomach acid is the most common cause of an acid stomach, not excess acid.  Some people take antacids to relieve the uncomfortable acid feeling in their stomachs, but the vast majority of these people suffer from not enough acid.  They simply cannot digest what they have eaten.

Key Benefits

* Promotes adequate stomach digestion, especially protein digestion

* Natural plant-source

* Does not contain pepsin

* Proper stomach acid is critical for calcium absorption to ensure healthy bone metabolism

* Assists with protein metabolism for healthy intestinal flora

* Contains trimethylglycine, which helps restore the methyl groups, which become increasingly deficient in the    aging process (especially if eating highly heated food)

What Are Other Amazing Benefits of Betaine HCL?

Premier Betaine HCL has many other remarkable benefits for the body.  It provides superior support for whole-body, cellular detoxification and external, skin detoxification.  Premier Betaine HCL is 100% beet-derived hydrochloric acid (not synthetic), created to assist the body's natural stomach acids in digestion and absorption of nutrients, especially

100% solvent-free, excipient-free vegetable capsules.  No magnesium stearate (a toxic excipient), corn, milk, soy, salt, sugar, wheat, artificial colors, flavors, preservatives, binders, glues, or other toxic tagalongs as found in tablets and gelatin capsules.  

Recommended Use :

Adults : Take 1 or 2 capsules after each meal daily, especially cooked meals.  For special programs, up to 12 capsules may be taken daily.

Candida : A Fungus Among Us

Yeast lives in all of us.  As long as we are healthy, it's not a problem.  However, antibiotics, birth control pills, and cortisone have destroyed your secondary immune system.  Initially in an adult there is about 6-8 lbs of friendly bacteria in the lower gut. That's about 85% of our healthy immune system that we all have.  The remaining 15% is fungus or yeast.  We need the proper ratio to keep the fungus in check. 

The danger of disrupting the delicate balance in our bowels between the bacteria and fungus has led to dangerous increase of fungus in our bodies.  The progress of fungus/yeast overgrowth is now unchecked.    The average person now has the ratio of "good bacteria" to fungus reversed!  15% of good bacteria - 85% fungus!  Once fungus takes over the bowels and conquers all remaining friendly bacteria it migrates upward until filling the small intestine where digestion and assimilation of all nutrients takes place.  When the small intestine fills with fungus then are organs and glands are deprived of its building blocks and systems begin to fail.  Bad digestion and poor assimilation of vital nutrients is the result.

Candidiasis (yeast infection) is an infection caused by several species of Candida, including but not limited to, Candida Albicans and can infect the skin, mouth, gastrointestinal tract, or the vagina.  Systemic candidiasis is a condition in which Candida has spread to all areas of the body. The most severe form of systemic candidiasis occurs when the yeast travels through the blood to infect every organ of the body, causing candida septicemia, a form of blood poisoning.  This form of infection is seen most often in severely immune-compromised patients, such as those with AIDS or Cancer.

Candida albicans is a single-celled fungus that is normally present in the gastrointestinal and genitourinary tracts.  In normal healthy individuals, these yeast are kept in balance by beneficial bacteria in the intestinal tract.  When the internal terrain becomes compromised, however, Candida organisms grow out of control and cause infection.  Typically, the dysbiosis (bacterial imbalance) that occurs with IBS starts with the invasion of multiple colonies of candida in the gut, followed by toxicity.  Yeast give off many toxins like zymosan which causes inflammation.

Research conducted by the University of Tennessee in Memphis found that zymosan is found to cause much of the inflammation associated with psoriasis.  Another toxin called arabinitol is known to produce toxic effects on the brain, nervous system and immune in animal studies.  Numerous other toxins produced by yeasts may explain the memory retention, feeling "drunk", hormone disturbances, fatigue and depression experienced by so many with yeast problems. 

It is worth noting that over 90% of a healthy population is "allergic" to candida.  How can that be if it normally resides in the body?  The delayed hypersensitivity (Type 4 allergy) response by the immune system is what helps the body control yeast overgrowth.  This is a normal and protective response to yeast but sometimes it gets out of hand.  As an immediate hypersensitivity response to candida (Type 1 allergy), which is found in approximately 10% of the population, can cause hives, asthma, chronic vaginitis, abdominal cramps, and diarrhea.  In these cases, immunotherapy with sublingual drops of varying levels of attenuated candida extracts successfully neutralizes the immune response, abating the hypersensitivity.

Other abnormal or unusual allergic reactions to yeast may trigger autoimmune diseases like rheumatoid arthritis, thyroiditis, or celiac disease.  A recent study published in the Lancet showed candida contains a protein called HWP-1,which is similar in the structure to gluten.   A candida infection in the gut can cause an immune reaction to HWP-1, which then stimulates  an allergic reaction to the gluten in wheat an other grains and may trigger celiac disease in genetically-susceptible people.  Under these circumstances, a gluten free diet alone may not do the trick in relieving symptoms in a patient with celiac disease.

Wiping out yeast overgrowth in the gut requires starvation (of the yeast, not the patient) and elimination with a yeast-free, sugar-free diet and antifungal supplements.  During this detoxification period, re-inoculation of the gut with healthy probiotics is critical.  Dysbiosis caused by candida overgrowth warrants the consistent use of these probiotics so that bacterial balance may be re-established and healthy gut ecology maintained.

Candida overgrowth is most commonly seen in those with weakened immunity or digestive conditions.  Candida infections are also commonly seen in babies who have had it passed on from the mother.  Pregnancy, use of corticosteroids, oral contraceptives, hormone replacement therapies, antibiotics, heavy metal toxicity, and food allergies can lead to the development of Candida infections. 

While both sexes with yeast overgrowth may share conditions such as sinusitis, asthma, joint pain, several conditions are exclusive to women, particularly those between the ages of 20 to 55.




Some Symptoms of Candida Overgrowth are :

Short term memory loss, persistent drowsiness, fatigue, brain fog, headaches, mood swings, dizziness, loss of balance, lack of coordination, ear sensitivity/ringing/itching or fluid in the ears, blurred vision, rashes, mucous in the stools, diarrhea/constipation or both, post nasal drip, frequent colds, (recurring strep throat, sinusitis or  bronchitis ), heartburn, nasal itch, and or congestion, nervous irritability, tightness of the chest, dry mouth or throat.

Because of belching, bloating, flatulence or indigestion, we develop bad breath, cold hands or feet, thyroid problems, depression, anemia & sugar disorders.  Some of the above are usually worse on damp days.


Some Disorders That Usually are Accompanied by Candida Overgrowth

Irritable bowel Syndrome, Fibromyalgia, Cancer, Diabetes, Hypoglycemia, Chronic Fatigue, Epstein-Barr virus, Pneumonia, Lupus, most Acid Reflux & Hiatal hernia, PMS, Recurrent vaginal yeast infections, Recurrent urinary tract infections, Endometriosis, infertility.

Lack of progesterone in women is often the result of Candida Overgrowth converting their progesterone into prednisone.

Other conditions common to both sexes and children that may be yeast related include :

Eczema, psoriasis, hives,  migraines, acne, colitis, IBS, GERD, chronic ear infections, Crohns disease, prostatitis, multiple sclerosis,  ADHD, autism, allergies.


You May Have Fungus/Yeast Overgrowth if you :

* Bloat when you eat?
* Form gas when you eat?
* Have cold hands or feet?
* Have acid reflux?
* Have brain fog?
* Have an itchy nose?
* Ear sensitivity/ringing/itching/fluid in the ears?
* Suffer from fatigue for no reason?
* Have a dry mouth?
* Have vision that gets blurry then clear then blurry?

Are You :

* Hypoglycemic? ( shaky if meals missed, sleepy after a meal, sweat during sleep)
* Prone to constipation or diarrhea or both?
* Hypothyroid? (cold hands or feet)
* Borderline anemic?
* Headaches, depression, or painful periods?


Food that Feed Candida

All sweets, candies, chocolate, etc. Also, all high glycemic foods like alcoholic beverages, white rice, bread, corn(including pop corn), white potatoes, pasta, carrot juice, apples, bananas, grapes, vinegar. Also, most dairy especially cheese,  including Whey protein, then peanuts and cashews because they are fungal themselves.  Remember that all grains and beans feed fungus.

Do you crave any of these foods?  Remember to follow the clues.  What is the main food of fungus?  Sugar!  What is the craving of a person who suffer from hypoglycemia?  Sugar!  What is diabetes linked to?  Sugar! What is the primary food of cancer?  Sugar!

Contact Karen Johnson at :  info@kjwellnesssolutions.com for more information on how to clear your candida and fungus.